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Molly Metz
FRCF Jump Rope Coach CrossFit Trainer L1(March 2013)JumpNRope Founder & OwnerMolly Metz has been competing and teaching in the jump rope world for the past 28 years. While other kids were busy...
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Shawn Saunders
FRCF CoachCrossFit Level 1 Cert (May 2010)CrossFit Coaches Prep Course (March 2011)FRCF Coaching Development Course (November 2011)USAW L1 Sports Performance Course (Dec 2011) As a law enforcement...
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Dana Deitz
FRCF CoachCrossFit Trainer, Level I (June 2012)FRCF Coaching Development Course (January 2013)Dana has been CrossFitting since 2010. He was introduced to CrossFit through rugby, where he played for the...
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Karen Rylander
FRCF Nutrition CoachI’m a native Texan who grew up in Houston playing soccer and field hockey. Looking to escape the heat and humidity, I attended University of Colorado-Boulder for my undergrad where...
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Louisa Berky
FRCF CoachCrossFit Level 1 Cert (November 2011)FRCF Coaching Development Course (November 2011)Louisa is a Colorado native who grew up playing any sport she could get her hands on, including soccer,...
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Dan Andrews
FRCF CoachFRCF Coaching Development Course (November 2011)CrossFit Level 1 (November 2011) Dan dedicated himself to volunteer mountain search and rescue throughout his high school and college years. He...
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Stacy Claycomb
FRCF CoachCrossFit Level 1 (January 2009)FRCF Coaching Development Course (January 2011) Stacy started CrossFitting in 2008. She is a native Coloradoan who grew up in the metro area in a family that...
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Kerri Wenke
FRCF Coach CrossFit Barbell Cert. (May 2009) CrossFit Level 1 Cert. (Nov 2009)FRCF Coaching Development Course (January, 2010)CrossFit Football Cert. (Aug 2010) Kerri started CrossFitting in 2007...
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Erin Lamb-Smith "Lambo"
FRCF Coach CrossFit Trainer, Level 1 (July, 2009)FRCF Coaching Development Course (October, 2009) Erin “Lambo” Lamb-Smith, a former nationally ranked martial artist, is a career Firefighter/Paramedic...
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Big Jon Kissick
FRCF Rowing CoachJon is a two time collegiate national champion in Rowing and a five-year member of the US National Rowing Team. Jon has two Pan Am Games gold medals, a bronze and a 5th place finish...
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Pete Mentz
FRCF Gymnastic CoachI found my new home at FRCF in April of 2009. Between the competitive environment and the dozens of sets of still rings, it was love at first sight. As any FRCF'er would tell you,...
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Kurt Backes
FRCF Coach CrossFit Trainer, Level I (May, 2009) FRCF Coaching Development Course (June, 2009) Kurt has been a CrossFitter since June 2008. He was CrossFit certified in May of 2009, and competed in...
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Jeremy Christofferson
FRCF CoachCrossFit Trainer, Level I (August, 2009) FRCF Coaching Development Course (October, 2009)USA Weightlifting Level 1 Coach (September, 2010)Has taken and passed the USAW Senior Coaching Course...
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Roberto Martinez
FRCF Senior CoachCrossFit Trainer, Level 1 (May, 2010)FRCF Coaching Development Course (June, 2010)USA Weightlifting Level 1 Coach (September, 2010)I grew up playing soccer, as most kids do in Mexico....
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Bradley Miller
FRCF Senior CoachCrossFit Trainer, Level I (June, 2008) FRCF Coaching Development Course (October, 2008)CrossFit Football Cert. (Aug, 2010)USA Weightlifting Level 1 Coach (September, 2010)Has taken and...
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Cori Gobell
FRCF Senior CoachCrossFit Trainer, Level I (June, 2008) FRCF Coaching Development Course (October, 2008)CrossFit Barbell Cert (May, 2009)CrossFit Gymnastics Cert (April, 2009)USA Weightlifting Level 1...
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Jodi Miller
CrossFit Trainer, Level I (November 2006)CrossFit Trainer, Level II (May 2007)USAW Senior Coach (January 2011)FRCF Master Coach (February, 2009)CrossFit Barbell Cert (May 2009)CrossFit Running Coach...
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Skip Miller
CrossFit Trainer, Level I (July 2006)CrossFit Trainer, Level II (November 2006)CrossFit Trainer, Level III (May 2007)USAW Senior Coach (January, 2011)FRCF Master Coach, (June 2008) CrossFit Barbell...
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Article 0
Front Range CrossFit has been a CrossFit Affiliate since April, 2006. We are the 55th CrossFit Affiliate. (As of January, 2012 there are over 3,000 Affiliates.) Many of the Coaches that you see...
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Dana Deitz
FRCF CoachCrossFit Trainer, Level I (June 2012)FRCF Coaching Development Course (January 2013)Dana has been CrossFitting since 2010. He was introduced to CrossFit through rugby, where he played for the...
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